Let's get your fitness goals back on track - Book now for 15% off your first package!
Call or Text: 707-888-6883
Windsor’s first and only truly one-on-one personal training studio serving Sonoma County since 2008
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Windsor's only 1:1 personal trainer offering a personalized experience.
- Up-to-date expertise in strength training and nutrition
- Only the best quality exercise equipment to ensure the utmost in safety and ergonomics that the industry has to offer
- Fantastic group packages catering to all fitness levels
- True one-on-one personal training without the presence of other trainers, clients, or on-lookers, unlike standard gym.
I am more than happy to cater to your lifestyle needs.
As a personal trainer, I pride myself on creating a comfortable, stress-free environment for my clients. Upon walking into the gym, you will be greeted with a water bottle, a sweat towel and a smile at the beginning of every session.
- Don't have a babysitter? Bring your kids! (I have 4 of my own, there's nothing I can't handle!)
- Is it difficult for you to take time away from work? Feel free to keep that cell phone close by!
- Can't leave your dog home alone? I'm sure Spike would love to participate in your workout!
Nutrition is KEY
I understand that a proper exercise routine to suit your specific goals is only part of the equation of success. This is why I offer personal meal plans to all of my clients for no charge based, again, on your specific goals. I fully understand the dynamics of macronutrients, metabolism, meal profiles, nutrient timing and the important role they each play in achieving whatever goals you set out to accomplish.
Complimentary Pre or Post-Workout Drinks
Each 1:1 personal training session includes a complimentary pre or post-workout drink! I stock Celsius, which is the healthiest energy drink on the market, with no sugar or preservatives and a ton of vitamins and minerals. I also stock muscle milk as a post workout shake to get some protein in your system immediately following your workout. ($3/ea. for groups)
About Spencer Wentworth
I am a proud father of four living with my wife in beautiful Windsor, CA. I have been a NASM certified personal trainer for 14 years and have owned my own business for 12 of them. When I'm not in the studio, I enjoy spending time with my family at the beach, zoo and going on other adventures throughout the Bay Area. I am very passionate about fitness and the most rewarding thing about my job is watching my clients reach their personal goals and grow in ways they never thought possible!